Saturday, July 15, 2017

Sweaty Saturday Finisher

Good little finisher for any kind of workout.  A 2 minute sprint, which will be about .25 of a mile, followed by 15 reps on the leg extension machine.  INCREASE speed each round ( I did by .5mph ).   When you're done you will have a mile ran and firm legs.  And you might not be able to walk tomorrow.....especially if you do this at the end of leg day!


Friday, July 7, 2017

GHOST 10's




Been waiting a long time for the new GHOST to come out.... they  are just so perfect!  

I'm patiently waiting now for the GHOST 11's.  I LOVE those shoes!

I tested them out for a run on the Track. 
#INLOVE



Tuesday, July 4, 2017

4th of JULY 2017


These are always fun on a holiday.  The energy is high and so why not put that to good use and do a full body workout?!

This has a little bit of everything!  Do each circuit and then repeat it one more time.  Go straight down the list with little to no rest between exercises.  Push yourself on those 2 minute runs!

HAPPY 4TH TO YOU!!!

Monday, July 3, 2017

MMWU/4th of July

MMWU: This can be done as a warm up OR a finisher to your workout.  This can also be done on repeat until you have had enough!  Monday Morning Wake Ups are just there to get you moving, loose and the blood flowing to cruise into the week ahead.



If you're doing my Summer Trainer > link to that is in my bio <  you probably noticed your Monday ( Sweat It Out ) are a level up and slightly more intense from these MMWU.  A few rounds of those workouts and you should feel D.O.N.E.

Anyway, it's time to get sweaty for the biggest BBQ day of the year.  4th of July is tomorrow!!!! I'll be posting a Full Body Workout for you to try.  #fithappens #mondaymotivation  

Tuesday, June 27, 2017

TGIF

The Grind Includes Friday.....

I want to welcome my weekend with a big dose of endorphins and a workout that makes me feel awesome when it's done.   So Just now I put together a cardio workout that uses a treadmill and body weight exercises that can be done right behind it.


HOW TO:

Fast pace run or walk for .25 miles ( about 2 mins ) make this challenging
THEN, 10 reps of each of exercise in the list
REPEAT 5 times for a total of 500 body weight reps and over a mile+ on the treadmill.

I'll post a video of the last ab exercise.... I have no idea how to describe them.  I just made the name up.  Like literally, just now.  But it's a fun move! #fithappens #tgif

Monday, June 26, 2017

MMWU: Pyramid Style

MMWU: pyramid style!  Meaning the reps get lower and lower as you go down the list!  THEN, when you reach the last exercise in the list you are going to go back up the list in reverse order. Going from bottom to the top.  Repeat as needed. 



Good luck to my ladies and gents doing my Summer Lean Out trainer!  Today you are going to rock that Monday 'Sweat It Out' workout!  I'm loving the messages/emails/DMs of your hard work!  Keep it up! If you want to jump on the Summer Trainer wagon with us it's located on the right hand side of my blog!  #mondaymotivation #nevermissamonday 

Sunday, June 18, 2017

6-Week Summer Lean Out Trainer


6-Week Summer Lean Out Trainer:

Here it is!  This trainer is jam packed with exercises for your muscles, HIIT, circuits, active rests..... all the while utilizing high repetitions on the weight floor.  It's probably my most sweaty trainer to date.  Every day is spelled out for you including what you should do post weights for cardio.  

You can expect to get loose and sweaty with Monday 'Sweat It Out' workouts.  You will hit every major muscle group Tues-Friday with Thursday being a single muscle focus and a short HIIT workout.  Saturday get ready for interval/HIIT cardio that is spelled out for you, literally,  minute by minute and Sunday for a day of rest!

You're going to LOVE it!  Get ready to shed that stubborn fat!  Can't wait to start it myself!


Buy now

P.S. you do not have to have a paypal account to purchase.  When you hit the green 'Buy Now' tab it will take you to the paypal site but there is an option to use a card as well.