I would love to help you learn to LOVE weight training and see all the great things it can do for you. Even if you have never lifted a dumbbell in your life, it's never too late to start! I can train you 1:1 or bring a friend. If you know your way around the weight room and are just looking to switch things up I can write you up a 4 week+ plan of workouts too!
email me for questions/rates:
haleyfithappens@gmail.com
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