DON'T LET HOW YOU FEEL AFFECT WHAT YOU DO.
INSTEAD, LET WHAT YOU DO AFFECT HOW YOU FEEL.
This time of year I am sure is a challenge for everyone. Halloween, treats, Thanksgiving, parties, Christmas etc.....and we should all enjoy these times for sure! It's called a healthy LIFEstyle. You do need to have a LIFE and enjoy every moment. I do believe that workouts can change your mood. Starting the day off with a fabulous workout just makes me feel awesome and I feel better. Especially during this time of year where we have parties, festive foods and yummy treats around us more often. Knowing that I busted my ass in the morning helps me be happy and not feel so sluggish had I not worked out and enjoyed all those little extras.
The picture above is just me enjoying a healthy LIFEstyle and not as lean as I would like to be. And to top it off, I have lost my summer tan. Let's be honest, you just look better with a tan right?! I know I feel better when I have a tan anyway.
Just keep pushing and keep going. Workout as often as you can during the week. Do what you can. You will be glad you did!
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