and don't forget…….Muscle CAN NOT turn to fat and fat CAN NOT turn to muscle. They are completely to different tissues. Muscle gets bigger and takes up less space. Fat gets smaller and makes room for muscle. Which more muscle helps you to feel lean and tight in your clothes and not squishy!
I'm this is not an accurate pic...more like 5lbs fat vs 1 lb muscle. Y'all do some research before you believe this crap
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