All sorts of FUN moves going on here:
Get yourself a barbell. I am using a 40lb BB in the video
The SQUAT is just a basic squat. Stay light in your toes, weight in your heels. Get low as you can without your knees going too far past your toes
The DIAGONAL LUNGE is similar to a regular lunge. You take a big step out to the side rather than straight out in front of you. Same rules apply to this style of lunge. You don't want your front knee to pass your front toe to avoid injury. Get those knees at 90 degrees and thighs parallel to the floor
GOOD MORNINGS are a great exercise for your lower back and hamstrings. Bend at the hips, moving them back as you bend over to near parallel. Keep your back as straight as possible. It helps to have a slight arch (not rounded) think in your head to keep your chest up!
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