Who is ready to kick it in gear tomorrow?
I have created just for you, a very basic weightlifting routine (using mostly dumbbells and barbells) for your entire week!!! This is just a sneak peak.
I have created just for you, a very basic weightlifting routine (using mostly dumbbells and barbells) for your entire week!!! This is just a sneak peak.
Hopefully, I just lifted a load off your shoulders by providing you a plan. You will not have to go to your gym wandering, wondering and wasting time about what you are going to do next. You will have a workout plan to follow with reps and sets that looks like this:
MONDAY: Legs
TUESDAY: Chest & Shoulders
WEDNESDAY: Triceps & ABS
THURSDAY: Back & Biceps
FRIDAY: Glutes & Calves
I will post the workout that is to be done the following day the night before. Later on this evening, I will post up your MONDAY. Tag your friend who might need a plan or the person you are going to do this with.
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