Sculpted Arms Workout: Only Dumbbells will be needed. Do as many times through as needed. I did 2 rounds to save time for HIIT cardio. A Video has been posted on my INSTAGRAM showing you how to do 'Half Curls' and 'Overhead Extensions.
Start lifting weights NOW for those arms and in 4-5 months when the pools open back up for Summer you will be glad you did. I don't believe for a second that if you dedicate yourself and are consistent with your workouts that you will not get results by then!
I'm not talking giving your arms a workout by curling loaded nacho chips to your mouth 3-5 times a week either! Target those arms with your diet and let the weight lifting burn the fat and work its magic.
ENJOY!!!
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