Here are all 3 different exercises that you do off the treadmill for the "WORK IT ON AND WORK IT OFF" cardio workout I posted earlier this morning. I have someone who has already tried it out and said they "LOVED IT" Woot Woot!
@haleya_fit_happens
The 1st exercise are Squat Jumps
The 2nd exercise are Lunge Jumps
The 3rd exercise are POP Squats
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