Here is what I did today at the gym. Those inclines make the speeds feel slower than they actually are. So before you look at those speeds and think "Yeah Right" give it a try. Or adjust them slightly if you need to. I do the running and when it's rest time, I put my feet to the sides of the treadmill and leave it going so you are ready to hop back on for the next round.
AND- you are only running them for TWENTY SECONDS and you get 40 seconds to catch your breath. I promise it's possible!
Then when you hit those 10.0 MPH you will feel like you are flying after those incline runs because there is 0.0% incline. 30 seconds on and 30 seconds off.
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