Take it to the TRACK Workout #2

Take it to the TRACK workout # 2:

WARM UP:

10 Swing Lunges ( 10 front/10 back = 20 total ) ea. leg

10 Curtsy Lunges ea. leg

( 1 set )

10 Squats w/ alt. Glute Kickbacks

3 'Around the World' Jump Squats ( 12 total jumps ).

10 Lunge Jumps

( 2 sets )

GET TO WORK: on 1 set of stairs

Lunge Up the stairs

Run Down the stairs

Sprint Up the stairs

( 3 sets )

DOWN the STRAIGHTAWAY:

Side Shuffle.  SWITCH sides at 1/2 way

Jog Back

( 3 sets )

High Skips 1/2 way

High Knee Run the other 1/2

Jog BACKWARDS back

( 3 sets )

Grapevine. SWITCH sides at 1/2 way

Jog Back

Lateral High Knee Run. SWITCH sides at 1/2 way

Backwards Run back

( 3 sets )

Finish with some laps/stairs/bleachers if you have the time.  ENJOY!!  Watch the VIDEO of me #sweatingmyassoff on my INSTAGRAM.

These are the 6 exercises in the workout.  Going from Top to Bottom, Left to Right:

Swing Lunges

Curtsy Lunges

Side Shuffle L and R

Squats w/ Glute Kickbacks

Around the World Jump Squats

Lunge Jumps

High Skips

High Knee Run

Jogging Backwards

Lunge up the stairs

Jog down the stairs

SPRINT up the stairs

Grapevine L and R

Lateral High Knee Run

Jogging Backwards

Go get a tan and ENJOY!!

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