Wednesday, June 10, 2015

take it to the TRACK workout

Take it to the TRACK Workout:

1) Run 1 lap
15 body weight squats

2) Run 1 lap
10 stationary lunges ea. leg

3) Run 1 lap
15 body weight squats

4) Run 1 lap
10 stationary lunges ea. leg
AND you just ran a mile and didn't even know it

5) Sprint the Straightaway
walk back
45 second Jump Rope
10 Lunge-Knee-Hops ea. leg
( 4 sets )

6) Down the Straightaway: Lunges=10 TOTAL, so each leg will get 5 lunges.

10 Jump Squats
10 walking Lunges
9 Jump Squats
10 Walking Lunges
8 Jump Squats
10 Walking Lunges
7 Jump Squats
10 Walking Lunges
6 Jump Squats
10 Walking Lunges
5 Jump Squats
….YOU GET THE IDEA

That was the bit of my track workout.  I also did some "firewalks" (I have posted a video of those,  search hashtag> FITHAPPENSWORKOUTS on my INSTAGRAM.  I also ran a few sets of bleachers/stairs.  Video is on the way.  And more track workouts coming soon. 

No comments:

Post a Comment