SHOULDERS: an area of the body that we can train to help make your whole body look more balanced, more feminine and create an illusion of a smaller waist and hips.
My favorite shoulder routine is this:
PERFORMING SIDE LATERAL RAISES-
With Dumbbells: 15lbs, 12lbs, 10lbs
START--
10lb // 8 reps
no rest
12 lb // 8 reps
no rest
15lb // 8 reps
no rest, now work your way back down to the lightest lbs.
12 lb // 8 reps
no rest
10 lb // 8 reps
NOW you can REST
THAT'S IT! One set is 40 reps. REPEAT for 3x total. **AND these are weights I use. Please adjust if needed. You could do 5s, 8s, 10s OR 8s, 10s, 12s OR if you need heavier 12s, 15s, 20s etc. ENJOY THE BURN!!!
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