Tuesday, July 14, 2015

SHOULDERS

Another workout to SCULPT YOU SOME SHOULDERS:


The first 3 exercises are 4 sets of 8.  Since the reps are only 8, hopefully you can challenge yourself a bit on the weight.  Even if you can start out with a heavier weight for your first 2 sets and come the 3rd and 4th set, if you have to drop the weight down you can.

When you finish all 3 exercises 4 times, then move on to the 2 exercises which are a SUPERSET:

2 exercises back to back with no rest between.  Take a rest after you have done each exercise.  Then complete the Superset 2 more times. 3 times total on the Superset.

FINALLY, the BURNOUT SET:  L-Raises ( I have posted a video of these on my INSTAGRAM ).  1 set and just go until you are BURNING! ENJOY!!! 

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