Wednesday, July 8, 2015

the 'take it to the TRACK' Workout #5

the 'take it to the TRACK' Workout 5:


RUN 1 LAP
Run 1 Side of Stadium Stairs
FIFTY Walking Lunges(25 ea. leg)/50 Jumping Jacks
1-Minute Plank

RUN 1 LAP
Run 1 Side of Stadium Stairs
FORTY Prisoner Squats/40 FULL Climbers/Runner Lunge
45-Second Side Plank Right

RUN 1 LAP
Run 1 Side of Stadium Stairs
THIRTY Bulgarian Split Squats/30 Tricep Dips
45-Second Plank Up/Downs

RUN 1 LAP
Run 1 Side of Stadium Stairs
TWENTY Swing Lunges (ea. leg)/20 Push-Ups
45-Second Side Plank Left

RUN 1 LAP
Run 1 Side of Stadium Stairs
TEN Step Ups (ea. leg)/10 Bench Jumps
45-Second Plank Shoulder Taps

FINISH: Sprint the Straightaway
50 Walking Lunges
40 Prisoner Squats
Sprint the Straightaway
30 Bulgarian Split Squats
20 Swing lunges
Sprint the Straightaway
10 Step ups
10 Bench Jumps
Sprint the Straightaway
THE END!!! 

Watch the VIDEO HERE


                   

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