'take it to the TRACK' workout 6
WARM UP: RUN 1 LAP, then
MAKING A SQUARE ON ONE SECTION OF BLEACHERS:
Bleacher Hops up
Travel Squats across
Bleacher Hops down
Travel Squats across
Bleacher Plank Toe Taps x12 ea. leg
3 SETS OF THE ABOVE
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Run 1 Lap
Sprint Straightaway
walk curve
Sprint Straightaway
walk curve
-----
MAKING A SQUARE ON ONE SECTION OF BLEACHERS:
Lunges w/ Kick Backs up
Side Shuffle across
Scissor Run down
Side Shuffle across
Bleacher Plank Knees to Elbows x12 ea. leg
3 SETS OF THE ABOVE
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Run 1 Lap
Sprint Straightaway
walk curve
Sprint Straightaway
walk curve
FINISH: 2-3 Rounds
15 Abs of Choice
10 Lateral Lunges to Jump Jack ea. leg
15 Pushups
10 Frog Jumps w/ 2 pulses
15 Pushups
100 Jump Ropes
This Video goes along with the 'Take it to the TRACK' Workout 6 that I posted this morning. Yes, the workout looks never-ending....but the exercises are short and goes by quickly. Should take you about 1 hour.
Here are 6 exercises involved in the workout
Going from Top to Bottom, Left to Right:
This is your 1st set. You are making a Square on one sections of bleachers. Up, Across, Down, Across;
This is your 1st set. You are making a Square on one sections of bleachers. Up, Across, Down, Across;
bleacher hops up, traveling squats across, bleacher hops down, traveling squats across…this set will burn your legs like you have never felt before…...just sayin'
Bleacher Plank Toe Taps
This is your 2nd set. Making a square on one section of bleachers;
Lunges w/ Kickbacks up, Side Shuffles across, Scissor Run down, Side Shuffles across
Bleacher Plank Knees to Elbows
Lateral Lunges w/ a Jumping Jack
Frog Jumps w/ 2 pulses
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