the 'take it to the TRACK' workout 8

the 'take it to the TRACK' workout 8:

WARM UP-- run one lap

Uneven Alternating Squat Climb, Up Stairs

10 Decline Push ups

Uneven Alternating Squats, Down Stairs

15 Full Climber/Runner Lunge

3 SETS of the ABOVE

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Run 1 Lap

Sprint Straightaway

Going back: Walking Lunges 1/2 way

High Knee Run the other 1/2

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Climbing Lunge Jumps, Up Stairs

15 Elevated Plank Jacks

Climbing Lunge Jumps, Down Stairs

15 Bleacher Tricep Dips

3 SETS of the ABOVE

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Run 1 Lap

Sprint Straightaway

Going Back: Reverse Walking Lunges 1/2 way

Backwards Jog the other 1/2

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In/Out Squat Jumps, Up Stairs

50 Toe Taps

In/Out Squat Jumps, Down Stairs

30 Jumping Jacks

3 SETS of the ABOVE

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Run one side of Stadium Stairs

Lateral Lane Hops, Right & Left x2 sets

Repeat Stairs going back & Lateral Lane Hops

As Many Rounds as you have the time for

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VIDEO of 8 Exercises in this workout can be seen HERE

This Video goes along with the 'Take it to the TRACK' Workout 8 that I posted this morning.  The exercises are short and goes by quickly.  Should take you about 1 hour or less.  Anyone can join me on these track workouts!  MVHS in Orem, Friday at 6AM.

Here are 8 exercises involved in the workout.  See my previous post for the full workout.

Going from Top to Bottom, Left to Right:

Uneven Alternating Squat Climb 

Decline Push-Ups and Elevated Plank Jacks

Climbing Lunge Jumps, Up and Down

Reverse Walking Lunges and Toe Taps

Climbing Wide to Narrow Squat Jumps, Up and Down

Lateral Lane Hops

All other Exercises not shown here for workout 8 have been posted in previous TRACK workouts.  Search Hashtag> #FITHAPPENSWORKOUTS on INSTAGRAM or I am happy to tag you!