Monday, October 12, 2015

Monday Morning Wake Up

MONDAY MORNING WAKE-UP:


Yes, Burpees…. but only 10 and we get them out of the way first!  Best full body move you can do.   

Everything else is pretty straight forward.

I posted a video of 3 different levels of those Knee Drives/Lunge-Knee-Hops last week, so choose one for your level ( I can tag you HERE if you can't find it ).  

Happy Monday 
Work for it!  

No comments:

Post a Comment