To all of you who have set new goals…. whether they pertain to fitness or not, just remember this.
Don't expect it to be easy. You decided a change was necessary so of course it should feel tough as you make that change happen.
Accept the struggle, the struggle is normal. But know the hard parts of it will make you stronger as you go AND most importantly the struggle WILL NOT last forever! At least give yourself the chance to see the change happen.
The struggle will be worth it.
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