Friday, March 18, 2016

Back Day


When you look in the mirror you don't see the muscles that are back there......they are there.  And they like to be used.  4 x 12 on all exercises.  Throw in some sprints at the end of this.  I posted a video  about what kind of sprints the other day on my IG= @haleya_fit_happens

No comments:

Post a Comment