Legs and Glutes:
Dumbell Workout
Do the 2 exercises back to back with little to no rest ( that's called a "superset" ). Then rest a minute. Then repeat it 1 more time. Move on to the next superset.
When you're done and if you have time, hop on a treadmill. Hit 10%+ on the incline and walk it out for 10 mins. NO holding on. Adds a little more fire to the buns....... . #fithappens
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