Wednesday, March 15, 2017

SPRING 6-WEEK TRAINER

SPRING 6-WEEK TRAINER

Here is your training plan for the next 6 weeks.  The plan is to build up some muscle with lower reps.  While including weekly warm ups and a cardio burnout on a specific given day.  The program will explain what to do for the 6 weeks after that leading you up to Summer.

In the meantime, I am working on my Summer 6-WEEK Trainer!  It will be fun HIIT Cardio routines, higher reps and will be CIRCUIT TRAINING style on the weight floor..... my FAVORITE way to train.  Training in a 'building phase' to a 'lean out phase' is a great way to get awesome results. #fithappens #trainingprogram


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