The 'Lungey' Workout:
Videos of all moves have been posted on my INSTAGRAM.
Do each pair of exercises like a superset. Do it 3 times for 10 reps on all sides before moving to the next.
On Saturday I'll be letting go of my SPRING 6-WEEK TRAINER so you can be all prepared to start on Monday which is the first day of Spring #goodbyewinter
#lungesfordays
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